If you’re in no contact (which you should be), you will let your ex go through the dumper stages at a natural and healthy pace and give yourself a chance to process separation anxiety and fears. or doing anything that shows interest in your ex’s life.interacting with your ex on social media (liking, commenting, tagging, opening stories…).I don’t know what quacks on the internet say you should do during and after the 30-day no contact rule, but if you’re going to follow it, make sure to adhere to all the rules of no contact. All other pre-determined no contact rules will force you to stay hooked on your ex because they’ll tell you to say or do certain things to impress your ex. This rule is the only rule that will kill your reconciliation hope and encourage you to forget about your ex. That’s when you should try to stop counting the days since you started no contact (or do it for a while longer if you’re in a lot of pain) and start the indefinite no contact rule. Counting the days up to 30 can give you a feeling that you’re in control and make the days more bearable.īut when you get to the 30th day of no contact, you should be out of denial and feel much stronger in general. You could find some of them in the comments section below articles or in our Discord channel.Īnyway, the 30-day no contact rule should only be followed temporarily when your breakup is fresh. Many victims of the 30-day no contact rule joined this website after they contacted their ex and got hurt. What you will find instead are thousands of victims all over the internet who gave this short period of no contact a try and wish they didn’t because they got rejected again. No one has been able to prove that your ex will miss you and want to be with you exactly a month since you stopped talking to your ex. There is no psychological evidence behind this number at all. If you’re still reading this, chances are that you’re rational and have enough common sense to know that 30 days of no contact sounds like some random number. They’ll want their ex back right away and as a result, fall for this 30-day no contact scheme. Such dumpees will not listen to any other advice regardless of how healthy it is. Most of them know that the 30-day no contact rule is a hoax, but they promote it anyway because they know that if anyone buys their services, it will be desperate dumpees who want immediate results. If you’re contemplating breaking no contact after only 30 days, I strongly encourage you to stop listening to devious YouTubers and bloggers who have no respect for you, let alone themselves. They expected to be welcomed back with open arms and apologies, but instead, they got a cold shoulder and a lot of pain. That unwanted response sets them back emotionally all the way to the beginning of the breakup as they didn’t expect their ex to treat them with anything less than love. That’s why they get their hopes up, reach out to their ex while their ex is still processing the breakup, and receive an unwanted response. They’re convinced that 30 days of no contact are enough for their ex to miss them and be receptive to them. Many dumpees fall for the 30-day no contact rule trick.
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